Workout Related Topics

When Deirdre Matthews was researching the broader fitness clothing landscape in preparation to launch her own label, one question kept coming to mind: “Why is it all so tight?” Her brand Literary Sport launched in September during New York Fashion W

jackpot game Most Americans will throw out their back at some point — whether playing golf, grabbing a suitcase from an overhead compartment or simply reaching behind from the front seat of a car. And while the most common place to feel pain is the

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the roomnextbet, grab a set of bands and knock out a short set between meeti

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pairx1 gaming, you can build a full-body workout that challenges your balance, stability and coordination. Because t

The world is an unstable place. Whether it’s politics, your career or the appropriate length for jeans — the ground is constantly shifting. And if the world feels unstable long enough, your mind and body can enter a perpetual state of high alert. Th

With cold weather, icy streets and shorter dayslincoln, it’s easy to find an excuse to stay inside during the winter months. That’s presumably why Americans on average get about half an hour less daily physical activity at this time of year. But not

If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the workout itself. But it’s worth overcoming that initial intimidation; a regular strength training regimen can positively impact mental health, improve long